First comes love, then comes marriage, then comes happily ever after.
End of story, right? Not quite… While it’s true that couples relax a
bit after they think they’ve nabbed the matrimonial Holy Grail, the
reality is that they may also find themselves dumbfounded if their
fairytale starts slipping away. “Many people think that marriage is
about marrying the right person, so when things go wrong, they
automatically go to the ‘Crap, I accidentally married the wrong person’
place,” says
Alisa Bowman, author of Project: Happily Ever
After. “Although you do want to marry someone you are basically
compatible with, marriage has a lot less to do with marrying the right
person than it has to do with doing the right things with the person you
married.” In other words, relationships are a constant work in
progress. To keep the happy connection that made you say “I do” in the
first place—or maybe even create a newer-and-improved version—try out
these 10 tips to rehab your romance.
1. Nurture yourself.
Marriage is about giving, but don’t make
the mistake of giving too much. “To have a good marriage, you need to
be a good you,” says Bowman. “Learn how to prioritize and put boundaries
around activities that keep you healthy and whole—activities like rest,
relaxation, fitness and time with friends.” In other words, remember
that scheduling “me” time into your day is not selfish, it’s a
necessity. It will strengthen your relationship because you’ll have a
saner version of “you” to bring to the “us” equation.
2. Define your problems.
Spend some time looking at your
relationship and figure out which parts work and which parts don’t.
Bowman suggests that you take a moment to imagine a perfect day in your
perfect relationship. What would this look like? How would you and your
partner interact? Then create a plan of how you might get from point A
(your current reality) to point B (that perfect day). Write it down if
you need to, then start breaking the issues into bite-size pieces and
tackling them one at a time. Before you know it, there will only be a
few bite-size problems left.
3. Make a financial plan together.
Money is one of the
biggest stressors in a marriage. Couples worry and argue about it
constantly. If you find you and your spouse are starting to badger each
other over the bottom line, it’s time to have a penny-pinching powwow.
“We are all guilty of something economists call ‘passive
decision-making,’ which just means defaulting to the easy option,” says
Jenny Anderson, coauthor of Spousonomics: Using Economics to Master
Love, Marriage, and Dirty Dishes. “Couples need to make an active
plan about how they will manage their money: Combine it? Separate it?
Create a joint account and keep some separate? Whatever the decision,
both people have to be part of the decision to do it and then figure out
what needs to be done to keep the system humming.”
4. Use the three-sentence rule.
When you need to ask your
partner for something that could be misconstrued as nagging, keep the
request at three sentences—max. “The art of being assertive without
coming off as aggressive lies in being succinct and using a warm tone of
voice and body language
,”
says Bowman. “When you keep your requests to three sentences or fewer,
it’s almost impossible to blame, use sarcasm or use put-downs.” It’s
also a lot more likely that you’ll get your point across without losing
your spouse’s attention. Make your request with a smile. Be sincere and
encouraging. You might even rest your hand on his thigh as you say,
“Honey, the house is a mess and I am exhausted. Could you help me clean
this place up? I could really use your help.”
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